Cultivating life-prolonging exercises, not being overly aggressive or fierce, leads to longevity. Many examples can be found of people living to be seventy or eighty years old. The "Wonderful Response Real Person" recorded in books practiced body cultivation and lived over a hundred years.,“Tomorrow, I will go to Second Aunt’s first. Second Aunt is the concubine of Old Master Huang, and Huang Manor employs martial artists as guards. There might be some health-preserving techniques in her house…”,It's just a little lacking in the food department.。